Thu. Feb 22nd, 2024

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3 Reasons Why Hydration Matters

The human body is made up of 60% liquid. Water, blood, and other fluids are essential for survival. One can live up to 10 days without food but only around 3-4 days without liquid. The truth is that hydration matters! This article will explore how liquid iv hydrations can help you stay healthy and live longer than ever before.

Hydration helps regulate your body temperature.

When the body becomes dehydrated, it starts to retain heat, which causes an increase in internal temperature leading to increased heart rate and sweating. Drinking water or liquid iv hydrations keeps you cool by regulating your body’s natural cooling process!

Preventing muscle cramps

Cramping muscles are caused when there is an imbalance of electrolytes in the body. Liquid iv hydrations help to restore this balance, preventing those pesky and painful muscle cramps from ruining your day!

Boosting energy levels

When you’re feeling low on energy, it’s often because your body is dehydrated. Drinking liquid iv hydration can help give you that boost you need to power through the rest of your day!

In conclusion, liquid iv hydrations are vital for staying healthy and living a long life. Make sure to drink plenty of water every day and consider supplementing with liquid iv hydrations when needed!