Barre workouts are an increasingly popular form of exercise that combine elements of yoga, Pilates and ballet to create an intense full body workout. This low-impact routine focuses on targeting the core muscles while toning the arms, legs and glutes. It’s a great way to get your heart rate up while also working on balance and flexibility.
A barre workout typically begins with a warm-up that includes stretching, lunges and squats to prepare the body for the workout ahead. The exercises are then performed using a ballet barre as a stationary prop which can be adjusted for different levels of difficulty. Barre exercises involve isometric movements that require you to hold your body in certain positions while applying resistance with your own body weight or light weights, bands or other props provided by the instructor.
The advantages of this type of exercise are numerous; it’s fun yet challenging at the same time so you stay focused without getting bored quickly.