Bladder incontinence, recovery after child birth for women or recovery following prostate surgery for men can be difficult. Weakened muscles can add to these issues. However, pelvic therapy exercises can assist. This therapy consists of an exercise regimen that strengthens the pelvic floor and the surrounding muscles. The movements are not strenuous nor are they considered uncomfortable. As a matter of fact, almost anyone of any age can perform them and several physicians recommend this type of program. As with any type of exercise program, results are not immediate. It may take a couple of weeks before significant results are seen. Another added benefit is that surrounding muscle groups, such as the abdominal muscles are also being worked. Recovering from surgery, improving bladder and increasing sexual satisfaction and orgasm are just a few of the several benefits associated with this therapy.
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