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Benefits of Pilates for Physical Therapy

Pilates is a low impact exercise that can improve strength, flexibility, and balance. It is an excellent way to rehabilitate injuries and alleviate pain. Clinical pilates Yarraville is a specialized program that is tailor-made to each patient’s needs. Here are some benefits of Pilates for physical therapy.

Improves Core Strength

The core muscles of the body include the abdomen, back, and hips. Clinical pilates Yarraville focuses on strengthening these muscles. Strong core muscles provide stability and support to the spine, reducing the risk of injury.

Increases Flexibility

Pilates is a gentle way to stretch the body. It can help improve range of motion in joints and increase flexibility in muscles. Flexibility is essential in maintaining good posture and preventing injuries.

Alleviates Pain

Clinical pilates Yarraville can effectively reduce pain caused by injuries or illness. It is a low impact exercise that puts minimal strain on the joints. It also increases blood flow to injured areas, which promotes healing.

Improves Balance

Pilates requires body awareness and control. It teaches proper body alignment and balance, which can improve posture and prevent falls.

Enhances Breathing

Breathing is an essential part of Pilates. Controlled deep breathing helps strengthen the diaphragm and core muscles and can reduce stress and anxiety.

Clinical pilates Yarraville is an effective way to rehabilitate injuries, alleviate pain, and improve overall physical health. Talk to your physical therapist to see if Pilates is right for you.