Wed. Feb 28th, 2024

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Benefits of Using Orange Light Therapy for a Better Mood

Have you ever heard of orange light therapy? It’s a type of therapy that involves exposure to orange-colored light. This color is known for its soothing properties and is often used to improve emotional and mental wellbeing.

Studies have shown that exposure to orange light can have a positive impact on the brain. It can help reduce stress and anxiety levels, improve mood, and increase energy levels.

How does it work? Orange light is believed to stimulate the production of serotonin, a hormone that is responsible for regulating mood and happiness. When we are exposed to orange light, it can help boost our serotonin levels, making us feel happier and more relaxed.

Orange light therapy is easy to use and can be done at home with a simple light bulb or lamp. Simply sit in front of the orange light for 10-30 minutes per day to reap the benefits.

If you’re someone who struggles with stress, anxiety, or depression, orange light therapy may be worth trying. It’s a non-invasive and affordable way to improve your mood and overall wellbeing. Give it a try and see if it works for you.