Breathwork is an ancient technique that has been used for centuries to help people in many different cultures. It can be a powerful tool when it comes to self-healing, stress relief, and more! There are three breathwork benefits that you should know about: breathwork helps with anxiety, breathwork can improve your moods, and breathwork improves cardiovascular health. In this article, we will discuss those three main points!
1) Breathwork helps with anxiety
Breathwork has been shown to help people who suffer from generalized anxiety disorder (GAD). GAD is a mental illness that gives you excessive worry about things going wrong or not as planned. Doing breathwork can promote relaxation and relieve the chronic tension which causes this condition.
2) Breathwork can improve your moods
Breathwork has been shown to help people who suffer from depression, bipolar disorder, and other mood disorders. Depression is a mental illness that causes extreme sadness or loss of interest in things you once enjoyed. Bipolar disorder makes us swing from periods of feeling very high and excited (called man is) to periods of feeling very low (depression).
3) Breathwork can improve your relationships
Breathwork is a great way to clear and reset the mind from any negative thoughts affecting our ability to connect with others. When we are in touch with ourselves, we have more resources available for those around us.
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