Clinical Pilates Works To Exercise Core Muscles

Clinical Pilates is a form of Pilates that is performed under the supervision of a Pilates trained physiotherapist. It is a form of exercise that focuses on core stability, posture control, stability, and balance.

A clinical Pilates Melbourne physiotherapist will give you specifically designed exercises to improve the way you move during your normal daily routine, including the way you breathe. In this form of exercising, the core muscles in the abdomen are concentrated on. These core muscles are those that wrap around the trunk, those along the back of the spine, the diaphragm, the pelvic floor, and hip girdle.

All these muscles together support the body and the spine, and are activated just before any movement, so that the spine is supported and protected. Clinical Pilates focuses on simple core activation exercises, so that the right muscles are worked and work with the rest of the body .