Skin picking disorder is a condition where people cannot help but pick at their skin repeatedly. It can lead to severe damage to the skin, bleeding, and scarring. It is often a response to anxiety or boredom. If you or anyone you know has this disorder, there are ways to manage it.
Skin picking disorder treatment aims to help people understand the condition’s underlying causes and learn healthier ways to deal with their emotions and impulses. It includes therapy and medication.
Cognitive-behavioral therapy, a type of talk therapy, is effective in helping people with skin picking disorder. It can help them identify the triggers that cause the picking and learn to replace the behavior with healthier alternatives. Mindfulness-based therapy and habit-reversal training may also be helpful.
Medication can also be prescribed, such as antidepressants, antipsychotics, and anti-anxiety medication. These medications can help reduce the urges to pick and improve mood and anxiety disorders associated with the disorder.
People with skin picking disorder often benefit from a combination of therapy and medication. Encouraging positive self-talk, relaxation techniques, and keeping the hands busy with other activities are additional strategies to try.
Skin picking disorder treatment is available. It requires a commitment to learning new behaviors and taking medication if needed. If you or someone you know has this disorder, do not hesitate to seek help. Together, it is possible to manage and overcome this challenging disorder.