Milk is a staple in many households, with some consuming multiple glasses a day. But it’s time to ask yourself: where does that milk come from?
Many people are unaware of the inhumane and unsustainable practices that go on in the dairy industry. Cows are often confined to small spaces, treated with hormones and antibiotics, and have their calves taken away within hours of birth. Not only is this cruel, it can also lead to health problems for both cows and humans.
But the truth is, humans don’t need to rely on cow’s milk for calcium or other essential nutrients. Plant-based milks, made from nuts, seeds, soy, and more, are readily available and provide a more ethical and environmentally-friendly alternative.
Additionally, reducing or eliminating dairy consumption has been linked to improved digestion, clearer skin, and decreased risk of heart disease and certain cancers.
Not your mum not your milk! This catchy phrase is a reminder that cow’s milk isn’t the only option out there. Giving up dairy doesn’t mean sacrificing taste or nutrition. Plant-based milks are just as delicious and full of essential nutrients.
So next time you reach for a glass of milk or a scoop of ice cream, remember: it’s not your mum’s, and it’s not necessary. Make a conscious choice for your health, the animals, and the planet.