Your gut is responsible for many things — from digesting food to keeping your immune system strong. That’s why it’s essential to ensure you’re giving your gut the best possible chance by eating plenty of gut friendly foods.
What should I know about this?
Here are several gut-friendly foods you should be eating.
- Fresh fruit and vegetables — Fruit and vegetables are a great source of prebiotics, which feed the good bacteria in your gut. They’re also rich in antioxidants, which help protect your digestive tract’s lining from damage caused by toxins and pathogens.
- Fermented foods — Foods like sauerkraut, kimchi, kefir, and yogurt all contain live cultures that help keep your gut healthy. These foods have been fermented using good bacteria cultures, so they contain beneficial microbes themselves!
- Bone broth — Rich in gelatin, bone broth is very easy for your body to digest and helps to nourish your digestive system. It is also a great source of amino acids and other minerals that help to strengthen your gut lining.
- Whole grains — Many whole grains contain plenty of fiber, which helps keep your microbiome healthy by feeding the good bacteria in your system and preventing the overgrowth of harmful microbes. Some examples of wholesome grains include buckwheat, barley, oats, quinoa, and brown rice.
We hope this information has been useful to you.