Do you want to know how to have ice baths at home? If you want to take your athletic performance or recovery to the next level. If so, consider incorporating ice baths into your routine. Ice baths have improved muscle function, reduced inflammation, and sped up the healing process. In this article, we will discuss three ways to have ice baths at home!
Fill The Tub With Cold Water
The first step is to fill your tub with cold water. You want the water to be as hard as you can handle it so that you can get the most benefit from the ice bath.
Add Ice To The Tub
Once the tub is complete, add ice to the water until completely submerged. The more ice you add, the colder the water will be.
Get In The Tub And Soak
Now it’s time to get in the tub and soak! Ensure that you are fully submerged in the water and that all of your muscles are exposed to the cold. Stay in the tub for anywhere from 15-30 minutes.
To conclude, here are three ways to have an ice bath at home: fill the tub with cold water, add ice to the tub, and get in the tub and soak. Make sure to stay in for 15-30 minutes so that you can reap all of the benefits!