If you’re considering individual therapy Boulder, CO, there are a few things you need to know. First of all, individual therapy is exactly what it sounds like: one-on-one sessions between you and your therapist. This type of therapy can be very beneficial for addressing personal issues and concerns. It can also be a great way to get insight into your own thoughts and feelings, as well as learn new ways to deal with difficult situations. If you’re curious about individual therapy but aren’t sure if it’s right for you, keep reading
How does this therapy work?
In individual therapy, you and your therapist will meet for weekly or bi-weekly sessions. During these sessions, you’ll talk about whatever is on your mind. Your therapist will provide support and guidance, but ultimately it’s up to you to decide what you want to talk about. You may discuss topics like family dynamics, relationship issues, anxiety, depression, trauma, or anything else that’s causing distress in your life.
We hope this information has been useful to you.