Hiit workouts at gym: HIIT workouts are becoming more popular in the fitness industry. They are also quickly gaining traction among the public. HIIT stands for high-intensity interval training, which means that you will be working harder than normal most of the time but resting less often. This type of workout is designed to push your body to its limits with short bursts of intense exercise followed by periods of low-intensity work or rest. It has been shown to have many benefits, including weight loss and improved cardiovascular health, so it is no wonder this type of workout is attracting new members at gyms around the world!
HIIT workouts can be done in the gym or at home with no equipment needed. HIIT benefits include increased metabolism, lean muscle growth, fat loss, improved cardiovascular health and endurance, increased insulin sensitivity, and lower blood pressure (source).