Anxiety disorders are the most common mental illness in the United States, affecting 40 million adults in the United States, age 18 and older. That is a lot of people! If you are one of those people, you may wonder if Paul McKenna’s anxiety technique is effective.
What should I know about Paul McKenna anxiety?
Paul McKenna is a world-renowned hypnotist who has worked with celebrities such as Ronan Keating and Sir Richard Branson to help them overcome their struggles. One of these struggles is anxiety. Many people struggle with uncontrolled bouts of worry that can interfere with their day-to-day lives. To help his clients cope with their anxiety, McKenna developed a technique called mind programming that utilizes repetition and positive affirmations to change one’s thought patterns over time.
First, the person affected by anxiety listens repeatedly to audio recordings made by McKenna that are meant to trigger positive emotional responses. These recordings include examples of people who have successfully overcome their anxiety, telling the listeners that they can do the same and offering encouragement to help them remain motivated. In addition, each recording includes subliminal messages: these are audio tracks made up of sounds just below the threshold that humans can consciously perceive. The idea behind this technique is that these subliminal messages will influence the person’s mind on a subconscious level without him or her being aware of it happening.
We hope this information has been useful to you.