Kombucha is a healthy coffee substitute that you should try. If coffee makes you nervous, anxious, or acidic, you should lessen your coffee intake or replace it with other options.
What is Kombucha?
Kombucha is made by fermenting black tea with sugar, yeast, and bacteria. The resulting drink is a potent probiotic that has an almost similar taste to apple cider.
Health Benefits
After fermentation, the drink will contain probiotics, acetic acid, and loads of antioxidants. Probiotics improve gut health and help in maintaining the balance in your gut biome.
Antioxidants help fight the damage caused by free radicals in the cells. They help boost the immune system against many kinds of diseases.
Acetic acid gives the drink its sour taste. It also helps manage blood glucose levels and cholesterol.
Last Words
If you are looking for an alternative to coffee, go for the healthy kombucha.