Do you ever feel like you don’t have any energy? Like no matter how much coffee you drink or how many hours of sleep you get, you can’t shake the feeling of fatigue. If so, you’re not alone. Many people experience low energy and fatigue at some point in their lives. But what could be causing it?
What should I know about this?
One possible cause is your diet’s lack of key vitamins and minerals. If you’re not getting enough iron, you might experience weakness, dizziness, and shortness of breath. Similarly, if you’re not getting enough vitamin B12 or folate in your diet, you could be at risk for anemia – a condition that causes weakness, fatigue, and shortness of breath. You can get these nutrients from lean meats, leafy greens, and fortified cereals.
Another possible cause of low energy and fatigue is stress or depression. When we are under stress or feeling blue, our bodies release the hormone cortisol, which can lead to fatigue by decreasing the body’s ability to convert food into energy. If you feel symptoms of stress or depression, try engaging in regular physical activity and practicing relaxation techniques like deep breathing or meditation. Sleeping is vital for combating low energy and fatigue – aim for seven to nine hours each night!
We hope this information has been useful to you.