Looking for pregnancy pilates Brighton east? You’re in luck! Pregnancy is a time of significant change, both physically and emotionally. Pilates can help prepare your body for the challenges of labor and delivery. It can also help improve your posture, increase energy levels and reduce stress.
What can I expect from this?
Most pilates classes will focus on strengthening the deep abdominal muscles, which support the spine and pelvis. You’ll also work on lengthening and toning the back, hips, buttocks, and thigh muscles. Classes may also include gentle stretching to help release tension from the neck and shoulders.
Pilates is a safe form of exercise for most pregnant women. However, if you have any concerns about your health or fitness level, please consult your doctor before starting any new exercise program.
We hope this information has been useful to you.
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