Dancing around a pole with exotic and acrobatic moves is no longer limited to exotic dancers and strippers. Once considered a style of dance only found in nightclubs and gentlemen’s clubs, pole dancing has evolved into a unique and fascinating form of expression that is showing to offer many benefits.
By completing a 30-minute pole dance, you can burn as many calories as you would in aerobics or other cardio exercises, and a pole dance routine can be more fun and rewarding.
When most people think of dancing on and around a pole, they think entertainment more than exercise. However, there’s much more to this form of dancing than entertainment.
A pole dance routine offers other benefits than providing entertainment. Increased self-confidence, greater flexibility, stronger muscles, and lower stress are just a few of the benefits of learning how to pole dance and practicing routines regularly.