Testing For Bone Density

The level of bone density that is in the body, is a crucial indicator for medical practitioners to assess the risk of osteoporosis and fractures. If it is too low then that might signify that an individual is low on calcium, or vitamin D.

Testing for bone mineral density (BMD) can be carried out on individuals for whom concerns might have been raised, with forearms, hips and spines, all x-rayed during the straightforward short test. As it is a condition that does not display symptoms, a test can often spot deterioration and enable a plan for improvement to be formalized, before too much lasting damage is incurred.

Often, basic exercises that involve resistance and weight-bearing drills are recommended, as an effective means of building back up the density. Consequently, walking, jogging, hiking and general lifting, can have a positive effect.