As the work-from-home trend continues to rise, many offices are turning to innovative solutions for productivity and wellbeing. One of the most popular options is stand up desks. These adjustable surfaces allow workers to move from a seated to standing position in seconds, enabling them to reap the numerous health benefits associated with this alternative posture.
Stand up desks help reduce back pain, which is often caused by sitting for too long in one spot. They also promote better posture, as standing can encourage better alignment of your spine and neck muscles for improved comfort and less strain on joints. Additionally, standing has been linked with increased alertness and energy levels due to improved circulation throughout the body – meaning a more productive day at work!
On top of these physical advantages, stand up desks are also beneficial for mental health by reducing stress levels. Studies have found that using a stand up desk reduces cortisol levels – meaning less anxiety during stressful moments at work or home life. This can create an overall calmer atmosphere in any office or workspace environment that encourages productivity while also promoting good mental wellbeing.