There are several benefits to a Keto weight loss plan, which focuses on having a high fat diet and limiting carbohydrates. Of course, weight loss is probably your reason for going on a diet, and cutting down on carbs is one of the most effective ways to lose weight. The diet also reduces the cravings for food, and you typically feel less hungry and less likely to snack or overeat. It also means lower insulin and blood sugar levels, making it ideal for diabetics, and following the diet can increase your amount of so-called good cholesterol, or HDL. Lower blood pressure and therefore less chance of a heart attack or stroke can also be a benefit. The Keto diet is good for the brain too, as it can prevent the brain from being damaged from low oxygen and can even strengthen the brain and nerve cells.