The gut plays a vital role in weight management, brain health, and immunity. If you want to stay healthy, take care of your gut.
The Gut Microbiome
You have bacteria in your body. Almost 70% of them are in your large intestine. The problem is if you have more bad bacteria running the show down there.
If you have more bad bacteria in your gut, you experience bad moods, anxiety, constipation, poor sleep, brain fog, exhaustion, and more. The best thing to do is balance the equation.
How to Improve Gut Health
First of all, eat whole foods loaded with fiber. Bacteria thrive on a fiber-rich diet. Eat fermented foods, too. They contain good bacteria to balance your gut health.
We cannot stress enough the importance of gut health. Make sure you eat fiber-rich foods to improve your gut microbiome.