The Nutty and Healthy Benefits of Apricot Kernels

Apricot kernels are small, white, and nutty-flavored seeds that are derived from the apricot tree. They are considered as one of the oldest foods known to man, and have been found to have numerous health benefits. As a result, more and more people are eager to buy apricot kernels.

Firstly, apricot kernels are known to be an excellent source of antioxidants, which help protect cells against damage caused by harmful molecules. They contain vitamin E, which helps promote healthy skin and eyes, and boost the immune system. Apricot kernels also contain vitamin B17, also known as amygdalin, which has been found to fight cancer cells.

Secondly, apricot kernels can help lower cholesterol levels. They contain high levels of healthy fats that help reduce cholesterol levels, and in turn, improve the health of the heart. They also contain fiber, which helps improve digestion and bowel movement.

Lastly, apricot kernels can help improve respiratory health. Apricot kernel oil has been found to help relieve coughs and reduce phlegm. It can also help relieve symptoms of asthma and bronchitis.

Apricot kernels are packed with essential nutrients and health benefits. It is important to note, however, that they should only be consumed in moderation – too much can be toxic. But with careful consumption and attention to dosage, adding apricot kernels to one’s diet can prove to be a wise and healthy decision.