Suspension training workout, such as what you can do with the TRX, is a highly effective way of improving fitness. It was developed by a military guy, after all, and now it is being used by millions all over the world.
All you need are durable straps to hold your weight as you lean against a mount. This could be a wall, a tree, a door, or a ceiling beam. Nylon is often used to ensure a high loading capacity to accommodate all users.
There is no need to bother with heavy-weight plates because you are supplying your own body weight to get resistance. You can vary the load by adjusting your position with respect to the ground and the mount.
You can travel with the training system anywhere so you can continue your routines even on business trips and vacations.
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