After a night of partying, waking up with a throbbing headache and nausea can be the most dreadful feeling ever. It’s a hangover, and it makes you regret having too much to drink. Luckily, there exist many remedies to cure it. The most efficient cure depends on the person.
When one experiences a hangover, the body is dehydrated from all the alcohol. The best hangover cure is, therefore, rehydration. After getting up in the morning, drink at least one glass of water, and keep drinking throughout the day.
Sports drinks are also a great way to restore vital nutrients and electrolytes. These drinks are a great way to rehydrate and help alleviate headache symptoms. Drinking ginger ale can also calm your stomach.
Eating a nourishing breakfast is another way to combat a hangover. Certain foods like eggs, toast, and bananas work wonders to ease the symptoms. However, eating greasy, fatty foods should be avoided. These aggravate the stomach and worsen the situation.
Lastly, resting and taking it slow can be the best solution. The body needs time to recover from a night of intoxicated celebration.
The best hangover cure is drinking fluids to rehydrate the body, eating a healthy breakfast, and being gentle with oneself. Try and avoid drinking too much and take precautions when drinking. Have fun, but responsibly.