Aging is the process of becoming older. Healthy Aging is wearing sunscreen when outside, getting yearly skin cancer screenings, staying hydrated, and exercising. Also, eat healthy foods, keep your stress down, quit smoking and decrease alcohol consumption, get enough sleep and practice mindfulness.
Other ways of staying healthy are drinking plenty of water, consuming less salt and sugar, reducing consuming harmful fats, checking your blood pressure regularly, getting vaccinated, following traffic laws, and practicing safe sex. The benefits of healthy living are better mental health, and have fewer health problems like diabetes and high blood pressure.
To conclude, staying healthy is not hard to do; however, it does take time and place healthy options such as exercising more, eating less, and lowering stress at home and work. Talk to your doctor soon and find out more about health and aging.
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