A no equipment workout can be done anywhere without the need for any special equipment.
If you are looking for no equipment workouts, this article is for you. Here are three no equipment workouts that will help you stay in shape without having to go out and purchase expensive fitness gear.
1) Bodyweight Workout- You might want to pick up a couple of books at the library or bookstore if they don’t have any available on hand. The goal of this workout is to do as many reps as possible in each set before moving onto the next set–this helps build endurance and muscle strength.
2) Yoga Workout- Yoga has been shown over time to improve flexibility, balance, and core stability–all things that make it easier to perform daily tasks and reduce the risk of injury. Performing yoga is a great way to achieve these benefits without making a huge time commitment or buying new gear for your home gym.
This workout has no equipment, meaning you can do it at home.
3) The push-up is a classic that most people are familiar with. It’s easy. All you need is some floor space and your body weight. Starting in a plank position, do as many push-ups as possible before switching to another exercise. You can also modify this by doing them on an incline or decline (for example, hands-on two stacked yoga blocks). Do this ten times, and then move on to the next one!