Cardiovascular exercise was once the standard for achieving weight loss in women. Thanks to social media, more women are trying other programs to meet their desired body goals. Beginners can train 2 to 3 times a week to start their fitness journey.
Weight training has become a popular option. Whether it be doing exercises at home with minimal or going to the gym to access machines, lifting weights can give your metabolism that much-needed boost. Coupled with a healthy nutritional program, this form of exercise can be incorporated into your weekly routine for as long as you wish.
Resistance training allows you to burn more calories per day by increasing your resting metabolism. A study shows that individuals who follow a consistent resistance training regimen may improve their resting metabolic rate by 5%.
Aside from the health benefits, weight training helps develop a leaner and sculpted physique that will never go out of style. It’s not too late to get started on your journey toward a better life.