Thu. Apr 18th, 2024

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What are the Signs of Sleep Apnea

Sleep apnea symptoms can interfere with your ability to get a good night’s rest. This common disorder causes you to stop breathing repeatedly during sleep. This can lead to snoring, gasping, and choking, making it difficult to stay asleep. Here are the signs that you may have sleep apnea:

Loud Snoring

The most obvious sleep apnea symptom is loud snoring. This is caused when your airway becomes blocked, preventing air from flowing smoothly through your nose and mouth.

Gasping and Choking

If you snore loudly and make choking or gasping sounds during sleep, it could be a sign of sleep apnea.

Daytime Sleepiness

Waking up feeling exhausted or struggling to stay awake during the day are common indicators of sleep apnea.

Headaches

Frequent headaches can also be a sign of sleep apnea. The periods of oxygen deprivation that occur can cause headaches that are particularly bad in the morning.

Restless Sleep

If you find yourself waking frequently during the night or tossing and turning, it may be due to sleep apnea symptoms.

If you’re experiencing any of these symptoms, you should talk to your doctor to discuss a sleep study. With the right treatment plan, you can manage sleep apnea and get the restful sleep you need to function well throughout the day.