Joining a support groups for mental health can be an incredibly beneficial experience, but there are a few things that every member needs to know to make the most of it.
First and foremost, it is essential to respect everyone else in the group. This means arriving on time, not talking over others, and refraining from judgmental or critical comments.
Secondly, it is essential to be willing to share. This doesn’t mean you have to divulge your deepest secrets; simply sharing what you’re comfortable with can help everyone else feel more connected.
Finally, remember that this is a safe space. Don’t hesitate to speak up if something comes up during the meeting that feels too personal or uncomfortable.
Support groups can be beneficial for people struggling with mental health issues. If you’re thinking of joining one, keep these three things in mind to make the most of it.