A low carb diet is one that limits the consumption of carbohydrates; these are mainly found in foods that contain sugar, in bread and pasta. This type of diet seeks to replace carbohydrates with vegetables and foods rich in protein. Studies have shown that people who reduce their carbohydrate intake often experience weight loss and improved overall health and are recommended by doctors. These types of diets have been in common use for generations and do not require counting calories or using any special products.
The best types of food to include in a diet low in carbohydrates are seafood, meat, eggs, cheese and vegetables that grow above the ground. While fats were often regarded as detrimental in the past, studies have shown that reducing the intake of sugars and starches while getting sufficient protein can make it easier for people to lose weight and control their blood sugar levels, among many other benefits.