If you are a basketball player, you know that increasing your vertical jump is essential to becoming a better player. Many programs out there that promise to help you improve your vert, but Vert Shock is one of the most popular and successful ones. This article will discuss Vert Shock, how it works, and how it can help improve your basketball game!
Vert Shock is a program created by professional basketball players Justin “Jus Fly” Darlington and Adam Folker. It utilizes plyometric exercises, which are explosive movements that focus on building power and strength in the muscles used for jumping. The program also incorporates nutrition tips to optimize results.
One of the most significant benefits of VS is its convenience. The program can be done at home without equipment, making it easy to fit into your busy schedule. It also progresses gradually, starting with lower-intensity exercises before moving on to more challenging ones. This helps prevent injury and allows you to effectively reach your maximum vertical jump potential.
Many athletes have significantly improved their vertical jump after completing the VS program. The creators claim that an average increase of 9-15 inches is possible. This can lead to massive improvements in your basketball game, allowing you to dunk, block shots, and outjump your opponents.
We hope this information has been helpful to you.