If you’ve been struggling to lose fat, you’re not alone. Many people have difficulty shifting stubborn body fat, despite following a healthy diet and exercising regularly. If this is the case for you, there are several things that can be done in order to help you achieve your goals.
What to Do if You Are Unable to Lose Fat?
First and foremost, it’s important to assess your current eating habits. Make sure that what you are consuming is actually healthy and of good quality- eliminating processed foods from your diet can make a big difference. Additionally, keep track of how many calories you eat each day — if necessary, reducing calorie intake or increasing activity levels can both contribute towards weight loss.
Finally, consider consulting with a nutritionist or health practitioner who can provide tailored advice on how to improve your body composition.
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