Cognitive behavioral therapy Chicago is a form of psychotherapy that effectively treats various mental health disorders. It is often used to treat depression, anxiety, and addiction.
What should I know about this?
This therapy uses techniques to help you understand and change your thoughts and behaviors. To be effective, it must be used over an extended period with regular, consistent patient participation. There are several different types of cognitive therapies that can be tailored to each patient’s specific needs.
One form of cognitive behavioral therapy is exposure response prevention (ERP). This type is commonly used to treat obsessive-compulsive disorder (OCD) and related conditions such as body dysmorphia or trichotillomania (hair-pulling disorder).
Another popular form of CBT is dialectical behavior therapy (DBT). This treatment approach has been effective in helping patients with depression, anxiety, and addiction.
We hope this information has been useful to you.