When people think of resistance band transformation, many images come to mind that is decidedly un-athletic. After all, bands don’t exactly scream “fit body!” However, there is something about resistance band training that can help people get stronger and more fit in a short amount of time. Here are the reasons why resistance band training can be effective:
Resistance Band Training Stimulates Strength Gains Via Eccentric Muscle Contractions
When you perform an eccentric (negative) muscle contraction, your muscles will naturally resist the weight being lifted because they are working harder than usual. This stimulation is what causes strength gains in muscle tissue. Resistance band training allows you to do this repeatedly without having to lift heavy weights, making it a great option for those who are new to fitness or those who want to maintain their current levels of fitness.