If you’re just starting out on your fitness journey, it’s normal to have some fitness questions in your mind. But even if you’ve been at it for a while, it’s never a bad idea to refresh what you know or ask an expert in the field.
One of the most common fitness questions is, “How do I stay motivated?” It’s natural to experience a lack of motivation from time to time, but there are ways to combat it. Setting goals, finding a workout buddy, and reminding yourself of the benefits are all great ways to stay motivated.
Another fitness question people often ask is, “How much should I exercise?” It depends on your fitness level and goals, but the American Heart Association recommends at least 150 minutes of moderate exercise or 75 minutes of vigorous exercise per week. Remember, every little bit counts.
And what about nutrition? A frequently asked fitness question is, “What should I eat before and after a workout?” It’s important to fuel your body with a healthy snack or meal before exercising and to replenish it with protein and carbs after.
Fitness questions may vary from person to person but remember to stay curious and ask questions to get the most out of your fitness journey.