Are you curious about breathwork? Maybe you’ve seen breathwork classes offered in your community, or maybe a friend has recommended breathwork to you as a way to improve your health and wellbeing. If you’re intrigued but don’t know what to expect from a breathwork session, this article is for you! So if you’re ready to give breathwork a try, read on!
What should I know about this?
When you arrive for your breathwork near me session, you’ll be greeted by your breathwork practitioner. They will ask about your health and wellbeing and why you’re interested in breathwork. Once they understand your goals for the session, they will explain the breathwork process to you. Then, it’s time to get started!
You’ll lie down on a mat or blanket and breathe deeply and rhythmically through your nose. The breathwork practitioner will guide you through the process, helping you to stay focused and comfortable. As you breathe, your body will begin to relax and release tension. You may even experience some emotions coming up – this is normal!
We hope this information has been useful to you.