Sports injuries are a common occurrence among children. In fact, according to the Centers for Disease Control and Prevention, children aged 5-14 account for more than 2 million sports and recreation-related injuries each year. While many of these injuries can be minor and easily treated, others can be quite serious.
What should i know about this?
There are several actions you can do to help prevent childrens sports injuries. First, make sure they warm up properly before playing. This will help loosen their muscles and prepare their body for physical activity. Second, ensure they’re wearing the proper protective gear for their sport. This includes items like helmets, mouthguards, and shin guards. Third, make sure they’re hydrated by drinking plenty of fluids throughout the day.
If your child does sustain a sports injury, there are a few things you can do to treat it at home. For minor injuries like scrapes and bruises, simply clean the wound with soap and water and apply a bandage as needed.
We hope this information has been useful to you.
