What you eat and avoid eating will have a major impact on your health and how you feel. There is no single diet plan that works for everyone. Each person has their own way of digesting food, and many people have allergies that need to be taken into account. If you have trouble digesting dairy, you might want to consider a dairy free diet plan. As with any meal plan or lifestyle decision, make sure you consult with your doctor or medical team before making changes.
Dairy causes inflammation for a lot of people. If you’re lactose intolerant, you’ll also notice gas, bloating, and gastro-intestinal distress when you drink milk, eat cheese, or consume other dairy products. There’s plenty you can still eat and drink when you’re shopping for food, planning meals, and creating a dairy-free lifestyle. Make sure you’re getting the calcium, vitamins, and minerals your body needs.