Mindfulness refers to being present in your situation and focus on your task before you instead of on other problems that have no relevance to the present. The first reason to do this is to avoid distraction and the second reason is to more fully enjoy the present moment by focusing on its subtleties and beauty. Food itself is not mindful, you are mindful, but some foods have greater health benefits and nuances than others. Find a mindful cooking blog to help you reach your goal of pleasurable dining while eating very healthy.
It is great to be able to explore food preparation that you can enjoy the whole process. You should enjoy cooking and then enjoying your own meals. If you take greater pleasure from your food, then you will be more satisfied. It is suggested that satisfactory eating can help you to reduce your caloric intake and lose weight by defeating the habit of comfort eating.