Millions of people suffer from back pain every day. It can be extremely debilitating and make it difficult to do everyday activities. If you’re one of those people, don’t worry – we have some great at home physio exercises that can help!
What are the main at-home physio exercises?
- Stretching – Regular stretching exercises are the best ways to treat your back pain. A few simple stretches can help improve circulation, reduce muscle tension and inflammation, and get you on the road to recovery! Here are a few great examples:
- Sitting low abs stretch: Sit on the floor with your legs wide apart. Lean forward and reach for your toes as far as you can. Hold this position for 15-20 seconds, then release. Repeat up to three times.
- Wall angel pose: Stand with your feet hip-width apart and parallel to one another. Press your back against a wall at about eye height and lean, so there’s no space between your back and the wall. Keep your arms pressed against the side of your body with your palms facing outwards, and then move them up to touch the wall above you. Hold this position for 15-20 seconds, then release. Repeat up to three times.
We hope this information has been useful to you.