The ketogenic diet is a popular weight-loss plan that has been around for decades. It focuses on the keto lifestyle, which consists of eating healthy fats, protein, and vegetables while avoiding carbs like bread or potatoes. Many people find keto to be more successful than other diets because it doesn’t leave you feeling hungry all the time.
How is the keto weight loss plan?
By depriving the body of carbs and sugar, keto forces your body to burn fat for energy. Once ketosis is reached, your liver uses stored fats as fuel; you will start losing weight more quickly than on other diets.
- This diet is based on eating healthy fats, protein, and vegetables while avoiding carbs like bread or potatoes
- By depriving the sugar, keto forces your body to burn fat for energy leading to quick ketosis where your liver uses stored fats as fuel
- You will lose weight once ketosis has been achieved through this method by using stored fat from organs such as livers instead of carbohydrates like bread and potatoes!
We hope this information has been helpful to you.