Yoga is a fantastic way to strengthen your body, increase flexibility, and relax your mind. But to get the maximum benefits, you need to use the right equipment. A yoga ring, also known as a Pilates ring or magic circle, is a useful prop to help take your workouts to the next level. Here’s how to use a yoga ring:
Leg Workouts: Place the ring between your legs, near your thighs. Squeeze it and hold for 10 seconds, and then release. Repeat this 10 times to help firm your inner thighs. For your outer thighs, place the ring above your ankles, and press your legs outward.
- Upper Body Workouts: Hold the ring between your hands, with your palms facing inward. Push in opposite directions to activate your chest muscles. For your arms, place the ring above your wrists, and press outward while squeezing it.
- Ab Workouts: Sit on the floor with the ring behind your lower back, and your knees bent. Lean back and hold onto the ring with both hands. Lift your legs off the floor to target your abs.
Using a yoga ring can help take your yoga routine to the next level, and achieve greater strength and flexibility. Incorporate it into your regular workout routine and experience the benefits for yourself.