The Power of Red Light: A Look at Near Infrared Therapy

Light therapy has been used for centuries to treat various health conditions. In recent years, near infrared therapy has gained popularity as a safe and effective modality for pain relief, skin rejuvenation, and wound healing.

Near infrared therapy works by penetrating the skin and increasing circulation, which can reduce inflammation and promote tissue repair. It’s also thought to increase the production of collagen and elastin, which can improve skin texture and reduce the appearance of fine lines and wrinkles.

This type of therapy can be administered using a variety of devices, such as light panels or handheld wands. Treatment times and intensity can vary depending on the condition being treated and the device being used.

Some studies have shown near infrared therapy to be effective for conditions such as arthritis, carpal tunnel syndrome, and diabetic neuropathy. It’s also been used to improve athletic performance by reducing muscle fatigue and promoting recovery.

While near infrared therapy is generally considered safe, it’s important to talk to your healthcare provider before trying it. It may not be safe for people with certain medical conditions or for pregnant women.

Near infrared therapy is a promising modality for treating a variety of health conditions. While more research is needed to fully understand its effectiveness, many people have found relief and improvement in their symptoms with this type of therapy.