Wed. Nov 25th, 2020

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The Types And Benefits Of A Massage

A massage is the rubbing and kneading of the body by using the hands. During a massage, a therapist applies gentle or firm pressure to the body’s muscles and joints. Types of massages are Hot stone massage, Deep tissue, Sports massage, and Shiatsu massage. Find out about Massage Services Mooloolaba.

Massage is given to treat lower back pain, delayed onset muscle soreness, anxiety, stress, high blood pressure, and insomnia. Massage therapy is also given to those who suffer from a chronic illness or a life-threatening illness such as cancer. A massage’s benefits are improved circulation, relaxation, and sharper mental alertness. Find the right therapist, identify your goals and health status, get a referral, and find out more and ask about cost and location.

To conclude, talk to a therapist and learn more about the types and benefits of a massage.