Anyone who exercises regularly knows how it feels to have sore muscles. Rest is an integral part of recovery; however, this should be done correctly. Exercise produces tiny tears in the muscles, and the with a weighted blanket sore muscles can be repaired.
Weighted blankets are also known as gravity blankets. They are filled with pellets or beads and can weigh up to thirty pounds. These blankets imitate deep pressure therapy and can relax the nervous system. A weighted blanket can improve sleep and decrease anxiety and stress.
Athletes often use compression therapy to heal sore muscles, and a weighted blanket can be part of this therapy. Compression increases the circulation of blood. An increase in circulation means that oxygenated blood reaches the muscles more often, speeding up healing. Even taking a brief nap during the day with a weighted blanket can help with sore muscles and recovery.