Pole dancing is sexy and can transform your body. The dance has many health benefits and this includes increased flexibility and strength. The latter comes from repeatedly lifting your own weight for extended periods and the former decreases your risk of muscle injury. It is a wonderful form of exercise, according to practitioners, and can even tone your muscles faster. You can gain strength faster through this dance too as compared to other forms of exercise.
Aside from increased flexibility and strength, the dance is also a good way for you to lose excess weight. This is a medium-intense workout that can help you burn those calories in just 30 minutes. This is incredible if you compare it to other forms of exercises such as calisthenics and aerobics. The weight loss and all the practice will also improve your confidence.