When it comes to fitness, many people neglect one very important thing in their routine. They miss the fact that both cardio and strength training are necessary to get optimal results and for optimal health.
Home Strength Training is easy if you know how to go about it. All it takes is some willpower and some research and you can create a home routine that will get you seeing results in no time!
The first thing you should do is determine your goals and what is best for your weight, body shape and overall health. Once you’ve determined these things, it’s time to get the equipment. If you are on a tight budget, you can find cheap weights at department stores and online or you can make your own at home with water bottles. Some strength building exercises don’t even require the use of weights. Squats, sit ups, lunges, push-ups, planks and crunches are great for building strength and muscle.
