Sun. Jul 14th, 2024

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What Are Lutein And Zeaxanthin Supplements?

Lutein and Zeaxanthin are two significant types of carotenoids; these give vegetables colors ranging from yellow to red and blueish. They are potent antioxidants which offer an array of health benefits but most well known as offering protection for a person’s eyes.

Lutein and Zeaxanthin are strong antioxidants that fight unstable molecules in the body called free radicals which can damage cells. They contribute to hastening the aging process as well as progressing diseases such as cancer, Alzheimer’s disease, diabetes and heart disease.

Lutein Zeaxanthin supplements are recommended additives in diets mainly to prevent visual degradation and eye disease in older people as well as for people that would otherwise have a low dietary intake of carotenoids from other foods to boost their body’s levels of antioxidants. While optimum dosage levels have yet to be determined, it has been shown that 10mg of Lutein and 2mg of Zeaxathin daily are effective levels to protect against eye disease.